Weigh in: 190:5 lbs
No morning run.
This morning I woke up on the couch (2:30 am) I should not be on that couch at all. It’s not helping the pain in my lower-left back. Went to bed and slept well. Woke up feeling pretty good.
Walked with Kaye a bit around OC Tanner and felt some strain in my back (was wearing a backpack for almost a mile of this.)
Breakfast: Had a bowl of oatmeal, Crystal Light, and an English Muffin
Went down to gym and stretched.
1 minute standard plank
45 seconds side planks
After this, felt MUCH better.
Now I’m concentrating on sitting straight at work, not slumping in chair.
Lunch: Fidler’s Elbow French Dip sandwich, water