First dr visit

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Well, Wendy just sent me this and we’re happy.

She had an appt with the dr at 2 pm and we’ve been praying that everything is ok with her pregnancy.

Dr says that the baby is 6 weeks + a day and that the heartbeat is at 133.

Seems a little high for a Nelson runner.  But we’ll have time to work on that.

Wendy is relieved.

Broke into the 70's…

In May, I quit drinking Dr Pepper, after realizing that, as a runner, I am not really pushing myself, at all.  I had my last Dr Pepper on May 6th.  My top weight at that time, was 201 lbs.  It was somewhat horrifying.

Today, after a long run weekend and a four mile morning, I weighed in at 179.  It’s a pretty big deal for me.  I still have a ways to go (almost all stomach), but I’m down 20 pounds.  I need to lose at least another 10, but possibly another 20, depending on how I look and feel.

Very happy about my results, so far.