The heavy lungs jog

Location: Provo River Trail
Miles: 4
Time: 0:40:47
Pace: 10:08
Temp:  50º
Air quality: Pollen
Weather: Clear, cool, pleasant
Things I saw: My friend, Adrienne Wilson, lots of birds on the trail
Pain/injuries: Just sick. Lungs are at about 60%, so I was pretty miserable. Did not walk. Not sure if that’s anything to brag about. Maybe I should have walked.
Weight: 182.5 (sickness has dropped me about 7 pounds.

Notes: Woke up, decided to try to run. It didn’t go smoothly. Very difficult to get going and once I did, very slow. No energy, not getting full breaths (too deep of a breath sends me into a coughing fit.)

Monday run with allergies (3 miles, miserable)

I told my friend/coach/running life partner that I get sick with allergies about twice a year. I told him this a few days ago. Wouldn’t you know it I’m hitting one of those seasons, now. Pollen counts have been ridiculously high, so on Saturday night, I felt that familiar tickle in my throat. I held out hope that this wouldn’t be anything, but it most certainly is.

Sunday was brutal, being the first real nasty day. Very sore throat, gallons upon gallons of running nose, and just overall feeling gross. Sunday night was worse, because it’s almost impossible to sleep in this situation. I went through 1.5 boxes of Kleenex in less than 12 hours and sleep was fleeting. I probably got about 3 good hours.

(And here’s where the run comes in.)

Monday Morning I woke up tired, miserable and still draining. But I put my running clothes on and somehow made it out the door. As soon as I started running, I could feel the effects of the allergies. I was sluggish and miserable, but I was running.

Along the trail I found a nice knife, which I’m not sure how to get back to the original owner. I guess I’ll post something on Facebook, but if no one claims it, I guess it’s another knife.

I finished the run relatively strong and don’t feel that I’m any sicker for it.

Oh, forgot to mention that, for one reason or another, I’m down 5 pounds from two weeks ago. Excellent.

Saturday, running long (3+17+1)

Saturday morning was the 2nd annual Provo Parkway Stake 5k. I woke up early and ran down to the church pavilion to help set up. I wanted to get 3 miles in before I started my long run, so that I wouldn’t have to spend all day on the trail.

The race went fine. Roxie took first in her age group 17 and under and Reagan took 2nd place in the same age group. Wendy handled her 5k very well and may have PR’d for the distance. She seemed happy with her run.

Somehow I took third in mine. I really phoned it in, running about a 9 minute pace.

After the race, I let Wendy know I was leaving, then started out for what I hoped would be 15 miles. The first 8-9 went along just fine, but when I started getting into the double digits, I felt tired and very hot. I drank at every opportunity, but just could not settle in. In retrospect, it could be that my body was preparing to fight off some severe allergies, which would set in Saturday night.

I did eat a banana and some oranges, but not really any carbs, which I’m sure added to the stress of the run. At Will’s Pit Stop, on the way back, I bought a Gatorade and drank about half of it along the way, finally throwing the container away on University Avenue, at a bus stop garbage.

The rest of the run was tough, just trying to finish strong. I managed to keep my miles under 10’s, but just didn’t feel it that day.

All in all, though, it was good training. I think that with the distance I’m attempting, it might be a good idea to get used to uncomfortable miles. I forgot to mention what hurt: My hips. I really need to strengthen my hips. Slight shin splint tenderness, which has since disappeared, as expected (ran 3 on Monday, today, with no shin splint issues.)

I should admit that that night, my friend Matt Heil wanted to run, so I went one mile with him, because I wanted to give him a good send-off into his new running career. That’s how I ended up with one mile more than planned.

3 stiff miles along the flooded Provo River Trail

Location: Provo River Trail, west, to first gate
Miles: 3
Time: 30:16 minutes
Pace: 0:10:00
Temp:  50º
Air quality: PM 2.5, 0.4 µg/m3
Weather: Sunny, cool
People I saw: Dan! He said he’s just “getting back into it” after this winter.
Pain/injuries: Left hamstring, abates after a mile. Super stiff from Saturday
Weight: 188.5 lbs

Notes:
As soon as I started running from my driveway, I could feel how stiff my legs and back were from Saturday. Fortunately, within a mile or so I loosened up and started to feel a little more like myself.

The water level is up pretty high on the Provo River, due to the water they’re letting out of Deer Creek. Just like on Saturday, I spent way too much time photographing interesting water levels. 🙂

Long run, inhale bug


Yesterday began my first long run in a six month program which will hopefully lead up to my finishing the Pony Express 100. Up to this point, I’d only had a 10 mile run in the last two months, as far as long runs go, so I knew I was sort of pushing things, 10% Rule be damned.

The weather could not have been better for Spring (67 degrees), so I started off in a pretty chirpy mood, up the Provo River trail. I wanted to sort of scout it out, because for the first time in seven years we have flooding on the trail. Deer Creek is at 97% and we have quite the snowpack that needs to have a place to go.

The first few miles went well, as I kept a 0:9:30 pace for most of it. At the halfway point (8 mi.), I felt a little tired but not horrible. I had managed to keep finding water (the drinking fountains are all open again, after a long winter), but I also took a pit stop at the Riverwoods public bathroom.

Getting going again, I kept telling myself that the stopping and starting in training might do me well in simulating the stops and starts that are sure to come at Pony 100.

At mile 13, I inhaled a bug of some sort into my lungs and immediately started coughing. It took me about a mile to feel that the bug had “passed”, but I never really recovered after that. Miles 13-16 were uncomfortable (The last time I ran 16 miles was in October, during St George Marathon.)

This was a decent run.

No real pain. Some hip discomfort, which reminds me I need to be doing leg lifts at night. The usual left-hamstring pain, which abates after a few miles. The heat. It was only 67 degrees but it was hot to me. Need to keep drinking.

I had only eaten .75 of a bagel, so I know I could have eaten more. A banana wouldn’t have killed me.

My good friend, Patrick Phillips is coaching me for this season, for Pony Express, so these posts are also going to be for him, so that he can help me stay on track, goal-wise, as well as notice consistent problems that fall through the cracks for me.

Thanks, Pat!

Nathan’s daily fitness: Back pain returns to 50%, stretching and core take it down to 20%, meeting with Patrick for Pony Express 100

Weigh in: 190:5 lbs

No morning run.

This morning I woke up on the couch (2:30 am) I should not be on that couch at all. It’s not helping the pain in my lower-left back. Went to bed and slept well. Woke up feeling pretty good.

Walked with Kaye a bit around OC Tanner and felt some strain in my back (was wearing a backpack for almost a mile of this.)

Breakfast: Had a bowl of oatmeal, Crystal Light, and an English Muffin

Went down to gym and stretched.
1 minute standard plank
45 seconds side planks

After this, felt MUCH better.

Now I’m concentrating on sitting straight at work, not slumping in chair.

Lunch: Fidler’s Elbow French Dip sandwich, water