First post-50, 4 mile run


Location: Provo River Trail
Miles: 4
Time: 0:36:10
Pace: 0:9:00
Temp:  50º
Weather: Dark, beautiful stars, no light during entire run
People I saw: Jane
Pain/injuries: No injuries, just a tight right knee

Notes: First run since the Pony Express 50. Felt fine until about two miles in. May/may not have felt some tension in my right knee. I’ll just have to put more miles on this week to see what’s going on, there.

Coughing and wheezing when I got back. Asthma is a thing, right now.

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