3 stiff miles along the flooded Provo River Trail

Location: Provo River Trail, west, to first gate
Miles: 3
Time: 30:16 minutes
Pace: 0:10:00
Temp:  50º
Air quality: PM 2.5, 0.4 µg/m3
Weather: Sunny, cool
People I saw: Dan! He said he’s just “getting back into it” after this winter.
Pain/injuries: Left hamstring, abates after a mile. Super stiff from Saturday
Weight: 188.5 lbs

Notes:
As soon as I started running from my driveway, I could feel how stiff my legs and back were from Saturday. Fortunately, within a mile or so I loosened up and started to feel a little more like myself.

The water level is up pretty high on the Provo River, due to the water they’re letting out of Deer Creek. Just like on Saturday, I spent way too much time photographing interesting water levels. 🙂

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