Location: Provo River Trail, west, to first gate
Time: 30:16 minutes
Air quality: PM 2.5, 0.4 µg/m3
Weather: Sunny, cool
People I saw: Dan! He said he’s just “getting back into it” after this winter.
Pain/injuries: Left hamstring, abates after a mile. Super stiff from Saturday
Weight: 188.5 lbs
As soon as I started running from my driveway, I could feel how stiff my legs and back were from Saturday. Fortunately, within a mile or so I loosened up and started to feel a little more like myself.
The water level is up pretty high on the Provo River, due to the water they’re letting out of Deer Creek. Just like on Saturday, I spent way too much time photographing interesting water levels. 🙂